Wellbeing Resources
Mental Health and Wellbeing Resources
Supporting your child’s wellbeing is an important role. This section brings together trusted videos, webinars, and workshops from organisations such as the NHS, Anna Freud Centre, YoungMinds, and Barnardo’s, offering practical advice and strategies to help you understand common mental health challenges and support open conversations at home.
- Bereavement Support
- Exam Concerns
- https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress
- https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
- Food and Eating Difficulties
- https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/
- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/advice-for-parents/
- Friendships Challenges
- https://www.childline.org.uk/info-advice/friends-relationships-sex/friends/
- https://www.youngminds.org.uk/young-person/coping-with-life/friends/
- Managing Emotions
- https://www.mentalhealth.org.uk/explore-mental-health/articles/how-understand-and-manage-your-emotions-9-top-tips
- https://www.youngminds.org.uk/young-person/my-feelings/
- Understanding Anxiety
- https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety
- https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/anxiety/
- Understanding Low Mood
- https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/depression-and-low-mood/
- https://www.nspcc.org.uk/advice-for-families/depression-anxiety-mental-health/
- Resilience
- School Anxiety
- https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/school-anxiety-and-refusal/
- https://www.bbc.co.uk/bitesize/articles/zdkn3qt#zxjgkhv
- Self-Harm
- https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/self-harm/
- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/getting-help/
- Sleep